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ايجابيات الضحك
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| laughing boy |
One of the best feelings
in the world is the deep-rooted belly laugh. It can bring people together and
establish amazing connections. Everything from a slight giggle to a
side-splitting guffaw can change the temperature of a room from chilly
unfamiliarity to a warm family-like atmosphere.
There is already so much
to love for laughter that it seems greedy to look for more, but that’s exactly
what researchers Dr. Lee Berk and Dr. Stanley Tan at the Loma Linda University
in California have done. These two doctors have researched the benefits of
laughter and found amazing results. Get ready to get your giggle on!
1. LOWERS BLOOD PRESSURE
People who lower
their blood pressure, even those who start at normal levels, will reduce their
risk of stroke and heart attack. So grab the Sunday paper, flip to the funny
pages, and enjoy your laughter medicine.
2. REDUCES STRESS HORMONE LEVELS
By reducing the level of
stress hormones, you're simultaneously cutting the anxiety and stress that
impacts your body. Additionally, the reduction of stress hormones may
result in higher immune system performance. Just think: Laughing along as a
co-worker tells a funny joke can relieve some of the day's stress and help you
reap the health benefits of laughter.
3. WORKS YOUR ABS
One of the benefits of
laughter is that it can help you tone your abs. When you are laughing, the
muscles in your stomach expand and contract, similar to when you intentionally
exercise your abs. Meanwhile, the muscles you are not using to laugh are
getting an opportunity to relax. Add laughter to your ab routine and make
getting a toned tummy more enjoyable.
4. IMPROVES CARDIAC HEALTH
Laughter is a
great cardio workout, especially for those who are incapable of doing
other physical activity due to injury or illness. It gets your heart pumping
and burns a similar amount of calories per hour as walking at a slow to
moderate pace. So, laugh your heart into health.
5. BOOSTS T-CELLS
T-cells are specialized
immune system cells just waiting in your body for activation. When you laugh,
you activate T-cells that immediately begin to help you fight off sickness.
Next time you feel a cold coming on, add chuckling to your illness prevention
plan.
6. TRIGGERS THE RELEASE OF ENDORPHINS
Endorphins are the body’s
natural painkillers. By laughing, you can release endorphins, which can help
ease chronic pain and make you feel good all over.
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