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Benefits Of Laughter
Laughter is a physical expression of pleasant emotions among human beings. Laughter is preceded by what one sees, hears or feels. In an attempt to express the friendly inner feelings, a person eventually bursts into laughter. Laughter is contagious than a cough or sneeze. When laughter is shared, it serves to connect people and increases intimacy and happiness. Laughter is perceived as the best anti-stress medicine.
Also, laughter triggers healthy bodily physical changes. Besides, laughter serves to boost your energy, diminish pain and strengthen your immune system. Laughter is affordable to all as it is priceless, easy to use and free. A good laughter works faster than any other medicine to bring the body and the mind back to balance. Humour and laughter are very
.essential for the emotional and physical check.
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The health benefits of laughter
There are many physical and emotional benefits of laughter. Laughter enhances the relaxation of the entire body. A good laughter relaxes your muscles by relieving physical stress and tension. Laughter also facilitates the release of endorphins. Endorphins are body’s feel-good chemicals that help in reducing pain and promoting an overall sense of wellbeing. Laughter serves to enhance the immune system. Laughter is the best boost of an immune system as it facilitates the eradication of stress hormones and increases the release of infection-fighting antibodies and immune cells. Also, laughter serves to protect the heart. A good healthy laughter facilitates the good flow of blood in the vessels which helps in averting cases of heart attack or heart failure and other related cardiovascular problems.هنا نتحدث عن الفوائد الذهنية للضحك
The mental benefits of laughter
Laughter is the best medicine that eradicates stress.A good healthy laughter helps reduce sadness and emotional disappointments which in turn reduces stress. Humour and laughter shifts perspectives enabling individuals avoid feeling overwhelmed thus promoting their mental
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